Writing for Mental Health, Pt 2

Writing for Mental Health, Pt 2

Welcome back friend! As promised here is another installment of creative writing for May’s mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new...
Our New Reality

Our New Reality

Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to...
My Journey Through LIIFT4: Week 5

My Journey Through LIIFT4: Week 5

Another week down on my new found fitness love, Liift4.  I took a different approach this week to chronicle my journey.  I hope Y’all like it. My nutrition is still up in the air in week 5.  I have still been keeping track of my containers.  I just haven’t...
My Journey through LIIFT4: Week 3

My Journey through LIIFT4: Week 3

Monday I am feeling super motivated today!  It’s crazy I actually look forward to getting up EARLY and working out! + + Workout + + chest/triceps – liift 50/50: I can tell I’m getting stronger.  I was able to go up in weights on my tricep kickbacks...

My Journey Through LIIFT4: Week 2

Monday AM THOUGHTS- 5:30 rolled around quick….*ugh*….snooze it is.  I was really tempted to just sleep till Doodlebug woke me up.  But I knew I’d be upset with myself if I didn’t get up and get my workout in like I had wanted to.  After a few...
My Journey Through LIIFT4: week 1

My Journey Through LIIFT4: week 1

I have embarked on a new journey in my fitness; weight lifting.  This past week I began a new program called LIIFT4 which is focused on heavy lifting with hiit and core work mixed in.  I have decided to chronical my journey for myself but, also, for you all!  See what...
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