• processing our new reality during covid-19 and how to care for your mental health
    Health & Fitness,  Lifestyle,  Mental Health

    Our New Reality

    Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to handle, especially long term. But this is our new reality. Today, I’m good. But not every day is a good day even though not much has changed for me; I’m home, we go to the store once a week, and I’m somewhat used to having the kids home. (It’s almost like an extended spring break or summer break.) Truth is,…

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