by theBourbonCactus | Aug 27, 2018 | Fitness, Wellness
Another week down on my new found fitness love, Liift4. I took a different approach this week to chronicle my journey. I hope Y’all like it. My nutrition is still up in the air in week 5. I have still been keeping track of my containers. I just haven’t...
by theBourbonCactus | Jul 18, 2018 | Fitness, Mental Health, Wellness
Exercise is many things to many people. Your reason for exercising may be completely different from the reason I workout. And reasons and goals for embarking on a fitness journey changes, because a journey is never meant to be stagnant. It’s a journey because...
