• Health & Fitness,  Mental Health

    Writing for Mental Health, Pt 2

    Welcome back friend! As promised here is another installment of creative writing for May’s mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new here, welcome home! You haven’t missed anything that can’t be caught up on. 😉 As I stated in my previous post, I find it difficult to effectively manage stress and/or my emotions at times. A good self-care routine is important for this very reason. And I have lots of aids in my toolbox of self-care: exercise, therapy, yoga, sleep, quiet time, etc.. But sometimes. . .…

  • processing our new reality during covid-19 and how to care for your mental health
    Health & Fitness,  Lifestyle,  Mental Health

    Our New Reality

    Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to handle, especially long term. But this is our new reality. Today, I’m good. But not every day is a good day even though not much has changed for me; I’m home, we go to the store once a week, and I’m somewhat used to having the kids home. (It’s almost like an extended spring break or summer break.) Truth is,…

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