• Health & Fitness

    My Journey Through LIIFT4: week 1

    I have embarked on a new journey in my fitness; weight lifting.  This past week I began a new program called LIIFT4 which is focused on heavy lifting with hiit and core work mixed in.  I have decided to chronical my journey for myself but, also, for you all!  See what I thought about my first week of the new program…   Monday AM THOUGHTS – As excited as I am to begin LIIFT4, I am extremely nervous about it, as well.  I’m not nervous about the lifting, I’m actually pretty ready for that part.  I want to start building muscles that I can see.  I’m really more nervous about…