• fitness, exercise, workout, weightlifting
    Health & Fitness

    My Journey Through LIIFT4: Week 5

    Another week down on my new found fitness love, Liift4.  I took a different approach this week to chronicle my journey.  I hope Y’all like it. My nutrition is still up in the air in week 5.  I have still been keeping track of my containers.  I just haven’t been writing them down like I was because I am eating when I get hungry.  Which, technically, I am still following the timed-nutrition plan by eating this way because I seem to be eating every 2 hours.  But I decided that this week, instead of focusing on what time I eat, to focus on eating when I feel my body getting hungry or…

  • Health & Fitness,  Lifestyle

    Exercise: More Than Skinny

    Exercise is many things to many people.  Your reason for exercising may be completely different from the reason I workout.  And reasons and goals for embarking on a fitness journey changes, because a journey is never meant to be stagnant.  It’s a journey because it’s a lesson.  And while I originally wanted to lose weight when I started making my workouts a priority, it’s not the main reason I have continued on my path.     Recently Little Bear asked me, “Mom do you do your workout stuff to lose weight and be skinny?” *UGH!* Talk about a gut check! My automatic, quick response was, “No. I do it to…