• Health & Fitness,  Lifestyle,  This & That

    Why local, raw honey?

    “Sugar pie, honey bunch You know that I love you I can’t help myself I love you and nobody else” -The Fourtops Okay, so I wouldn’t say that I only love honey.  But it’s dang tasty, y’all!  And if you’ve been on The Bourbon Cactus blog for any amount of time, you know that I am a BIG proponent of local, raw honey. But why local, raw honey you ask? Well….here’s the skinny on Why you should only be consuming local, raw honey.     Don’t hassle me, I’m local First off, let’s define what local honey actually means. Honey is considered local when it is harvested within 50 miles of where…

  • Recipes

    Berry Breakfast Smoothie

    For me, smoothies are my go-to meal replacement for breakfast.  They can be one of the healthiest and quickest options for breakfast there is.  You can load it up with all kinds of goodness…or not so good stuff.  You just gotta know what to do.  And I’ve seen all the pins and and recipes floating around the internet, ya’ll know what’s up. I was talking to my mom the other morning while I was drinking my breakfast.  She proceeded to tell me that she likes smoothies but just can’t have them for a meal.  “They just don’t stay with me,” she tells me.  And I began to think, “Why?”  Then…