• Health & Fitness

    My Journey through LIIFT4: Week 3

    Monday I am feeling super motivated today!  It’s crazy I actually look forward to getting up EARLY and working out! + + Workout + + chest/triceps – liift 50/50: I can tell I’m getting stronger.  I was able to go up in weights on my tricep kickbacks and chest flys.  But by the end of the set 2, on all the moves, I was really feeling it.   Nutrition breakfast: scrambled eggs with spinach and hot sauce, sprouted toast & butter snack: peaches and recover lunch:  greek yogurt with mixed berries, honey, and granola snack: warm spinach salad with brown rice, shredded chicken & evoo dinner: chicken salad salad, chicken salad sandwich, romaine supplements: energize, recover,…

  • Health & Fitness

    My Journey Through LIIFT4: Week 2

    Monday AM THOUGHTS- 5:30 rolled around quick….*ugh*….snooze it is.  I was really tempted to just sleep till Doodlebug woke me up.  But I knew I’d be upset with myself if I didn’t get up and get my workout in like I had wanted to.  After a few snoozes, I finally rolled out of the bed and got going. + Workout Thoughts +  chest/triceps – circuit:  Considering I had a rough time getting out of the bed this morning, I was happy to find out that today’s workout was a circuit, giving me a little extra time to wake up.  I also pushed harder with heavier weights today using 10 to 12-pounds on…

  • Breakfast,  Recipes,  Snacks

    Easy & Healthy Homemade Granola

    We eat a lot of granola in our house.  And if you are anything like me, it makes you almost physically sick to spend upwards of $5 on a bag of the store bought kind. Yes, it looks yummy sitting on the grocery store shelves, but who the heck even knows what’s in it!  (Any label readers out there?!)  Now, don’t get me wrong, I have been totally guilty of spending way too much money on those sweet, crunchy bags of deliciousness.  But making granola at home is seriously so easy and MUCH cheaper.  Plus, I know 100% what’s going into my body when I eat it.     With…