• fitness, exercise, workout, weightlifting
    Health & Fitness

    My Journey Through LIIFT4: Week 5

    Another week down on my new found fitness love, Liift4.  I took a different approach this week to chronicle my journey.  I hope Y’all like it. My nutrition is still up in the air in week 5.  I have still been keeping track of my containers.  I just haven’t been writing them down like I was because I am eating when I get hungry.  Which, technically, I am still following the timed-nutrition plan by eating this way because I seem to be eating every 2 hours.  But I decided that this week, instead of focusing on what time I eat, to focus on eating when I feel my body getting hungry or…