• breakfast, slow cooker, paleo-friendly, oatmeal, healthy, quick breakfast, family-friendly
    Breakfast,  Recipes

    Delicious Gluten-Free Overnight Steel-Cut Oats

    Creamy with a hint of cinnamon, these oats are a hearty, healthy way to fuel your day and a quick way to to get out the door. Just toss everything in your slow cooker the night before and serve up a steamy hot bowl of oats the next morning.  Enjoy a bowl as is from the slow cooker or top your bowl with fresh fruit and nuts.   I don’t know what it is about a big bowl of oats that makes the world right.  It just warms the soul.  It’s great healthy fuel for your body and, really, versatile enough to please anyone’s taste buds.  We are huge fans…

  • Recipes

    All-Purpose Protein Seasoning

    Variety is the spice of life, right? So why eat the same chicken, pork chop, etc. every dang day? I know…I get it. Eating the same thing every day may keep you on track with your nutrition and fitness goals.  But you know what?  You will eventually encounter same-dish burnout.  And that leads to reaching for the not so healthy stuff and giving up on your goals. Now, I sure don’t like to eat the same exact thing week after week, day after day.  (Though, I do love me some tacos.) But, I do not have time to be in the kitchen cooking up a completely different flavor profile every…